Fit And Flex Granola

Finding a healthy granola bar is not easy. A granola bar should be packed with protein, fiber, healthy fats, vitamins, and minerals which helps to keep the hunger at bay between meals. But in reality, many granola bars are loaded with sugar or processed ingredients that end up being more like a candy bar than being a nutritious snack. It’s a common fact that while we’re on a weight-loss track, we must stay away from processed foods, sugary foods, and also store-bought snacks. Therefore, a homemade granola bar is full of nutrients from healthy foods like oats, almonds, pumpkin seeds, chia seeds, and sunflower seeds. Multigrain puffs add another elements are also helpful. For natural sweetness, dates, honey, cranberries, and raisins can be used. These foods are sugar-free, nutrient-rich, and even weight loss-friendly. What is Granola? Granola is the most popular breakfast granola cereals around the world. While granola snack bars once grabbed people’s attention, we’ve discovered that gr...

Did you go shopping but can’t seem to find any difference between granola and muesli? Are you wondering which one to bring home or which one will be better? Then, you are on the right page. Not only you, even stores get confused between muesli and granola & they often end up mixing them up on the shelves.  When you look into them closely, these breakfast cereals have many common ingredients like grains, fruits, nuts, and seeds, but they are also quite different in origin, nutrition, and health benefits. Muesli is often called as the healthy sibling of granola. However, granola contains a lot of sugar and other sweeteners. What Is Muesli? Muesli was introduced by a Swiss physician named Maximilian Bircher-Benner around the 1900s as a dish for his patients. The original ingredients consist of apples, nuts, rolled oats, lemon juice, and cream, honey, or sweetened condensed milk. The popularity of muesli spread in the 1960s when people started taking a greater interest in healthy ...